Magic Potion Mug

A few months ago I started experiencing acid reflux symptoms. My doctor prescribed me with proton pump inhibitors, which I had no intentions taking, not at least till I tried treating it naturally. It just didn't make sense to me to take a medicine that is used to treat people who have symptoms related to poor lifestyle habits, such as smoking, eating too much processed food, too much coffee, alcohol, sugar, stress... You get the point - non of which I fit into. So I decided to go with my intuition and go back to the basics - food as medicine. I went off coffee, red wine (my beloved Saturday night glass), eliminated sugar completely and avoided eating tomatoes, onions, lemons, eggplants, spi

Wellness Starts In Your Mind

A Change Can Only Start With A Shift In Perception It was always obvious to the ancient wisdom traditions that mind and body are interconnected. Somewhere along the line we have created a gap where we started perceiving them as separate. The truth is that the moment your body and mind are unaligned your body goes out of balance which can eventually lead to disease. Sadly enough so often people wait for something drastic to happen to them before they realize something has to change. Why is that? It is because often the things we need the most are those we resist the most. We are so afraid of change that our mind will do anything to keep us in comfort zone, even though deep inside we know that

Green Goddess Smoothie

Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system. Green Smoothie - Beginners Version Recipe: Ingredients: 1 frozen banana 1/2 avocado 1/2 cup almond milk Pinch of vanilla powder (or 1/2 tsp vanilla extract) 1 tsp maca powder 1 tsp peanut butter handful of spinach Toppings (optional)- add your favourite toppings- nuts, raspberries, coconut flakes, granola... Directions: Place all the ingredients in the blender until smooth, poor to a bowl/glass and add your toppings. Green Smoothie - Advanced Recipe:

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