Antioxidant Powerhouse: Chocolate Cherry Smoothie Bowl

Isn't chocolate and cherry the best combo? Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention. So how do you feel about a HEALTHY breakfast that also tastes like dessert ? Cherry Cacao Smoothie Bowl: 1/2 cup steamed than frozen cauliflower 1/2 cup frozen cherries 1 cup almond milk 2 tbsp tahini 2 tbsp raw cacao powder 1 tsp maca powder Pinch of cinnamon 1/2 tsp organic vanilla extract *Optional- if you like it more sweet add a date Method: Blend about 60 secon

Perfect Comforting Morning Porridge

I am not a big fan of winter, cold weather and rainy days. I am however, a big fan of oversized sweaters, fluffy soft blankets, snuggles and cozying up with something warm and nourishing. So whenever I notice myself getting negative around the cold weather I try to shift my mindset into a more positive state, reminding myself what I like about winter (rather than focusing on what I dislike). Winter is a fact, it's reality, it's your circumstances, which you cannot change. BUT you CAN change your perception around it. So STOP COMPLAINING (it only causes more suffering) and cozy up with a good book and my Hearty bowl of oatmeal. Chocolate Oatmeal Porridge Recipe: In a pan mix: 1. 1/2 cup of oa

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