Are You in LIMBO?

Do you know that feeling of ‘being in between’? In between jobs, waiting for the children to leave home, your lease contract is about to end, it’s almost new year (so what’s the point of starting now?)… It’s either that you don’t want to start something new because everything is about to change anyway, or that you are waiting for the ‘perfect timing’. Waiting for the perfect timing is usually a form of procrastination. If you really take a moment to think about it sincerely, you’ll realize that objectively there is no reason to postpone that thing that you want to pursue. Whether you are looking to take on a new hobby, start an online course, work on that exciting project you’ve been dreamin

Green Boosting Post Workout Smoothie

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory. It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both high in potassium, zinc, magnesium, calcium and many more essential minerals and vitamins. This trio- banana+avocado+spinach is amazing combo to fuel up your cells (especially after a workout!) *I don't recommend eating too much bananas

What's Your Word For 2018?

"Words are things. I‘m convinced" said Dr. Maya Angelou. Language is a powerful tool to help us fully understand what we already know, or as Oprah Winfrey says - 'An aha verifier'. This is how I felt when I first came across the word LAGOM, it was an ‘Aha Moment’, a better understanding of something I've already known. So what is LAGOM? Lagom is a Swedish word that can be translated as 'just the right amount'/'in moderation'/'in balance'/'just right'... But more than just a word its a word to live by, a lifestyle. When I read about Lagom I had a flashback to another aha moment I've had with another word a few years back when I was living in the Netherlands. It was just the beginning of sprin

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