Green Powerhouse Smoothie

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. Here's the breakdown: ✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium ✔️ Zucchini - anti-oxidant, vitamin C, A & B, potassium ✔️ Cucumber - anti-oxidant, vitamin K & C, potassium, magnesium ✔️ Apple - anti-oxidant, vitamin K, B & C, potassium, magnesium ✔️ Sunflower seeds - vitamin E & B, copper, magnesium, ✔️ Turmeric -

Nutty Energising Bites

I love discovering new healthy snacks that get me through the afternoon and are nice treats next to my chai or great as a pre/post workout boost. They are also simple to make (no baking required!) and you might already have all the ingredients in your pantry! Nutty Energy Balls: (makes about 20 balls) Ingredients: 10 (pitted) medjool dates ½ cup almonds ½ cup walnuts 1 cup rolled oats A pinch of seasalt 1 tablespoon cacao 1 teaspoon cinnamon powder 1 teaspoon vanilla powder 2 tablespoons coconut oil Directions: Place the nuts and oats into a food processor till they form a chunky flour Add the pitted dates and coconut oil Add the remaining ingredients- seasalt, cacao, cinnamon, vanilla and b

Your Wellness Vision Board For - 2018 !

"You create your thoughts, your thoughts create your intentions & your intentions create your reality" Wayne Dyer. Athletes often use visuals to train their focus, stay on target, build their confidence and gain a heightened sense of wellbeing. There are many stories of athletes who have used these techniques to cultivate mental strength and resilience, which have been shown to improve their success. Visualization, whether done through meditation, mental rehearsal or guided imagery, is the process of creating an intention of what you want to happen or how you want to feel in reality. It's taking a mental movie of what you want your future to look like and fully embodying it. According to the

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