July 2, 2020

Last week I shared a special invite to join me for my 10-week group program, Finally ME! Psst... If you missed the invite, no worries! You can view it here.

Since last week's email, I've received so many great questions about the group coaching experience.

I remember a teacher once said, 'if you're willing to ask the question, there are at least 5 other students in the class who want to know the answer, too.' So, while I've answered every email question perso...

April 20, 2020

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support (taking care of Maya + home chores) and that we’re all getting used to this new reality, I am allowing myself to have more space for stillness, for being present, for going inward.
The plan is not to take a break (I still have obligations – work + family life, which I’m grateful for!) The plan is to really pay attention to the...

March 31, 2020

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise.

If you’ve been reading my recent emails you’ve heard me talking about how important it is to acknowledge our fears. So, today I’m sharing with you a journaling exercise to help you to keep your fears in-check + ease anxiety you might be experiencing around them.
Once you’ve finished writing I highly recommend doing a medi...

March 23, 2020

How are you doing? How are you coping?

How are you feeling about social distancing? Are you relieved to have some time off of work / work from home or do you miss the routine? Are you dreading spending more time with your kids? (it doesn’t make you a bad parent if you do!!) Are there any previous responsibilities you’re happy you’re released from?
I want you to know that whatever comes up for you as you’re reading these questions or thinking about what’s...

March 16, 2020

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE.

Alongside doing the best you can to help contain the virus, taking safety measures, being informed and taking care of our health, this is an opportunity to watch your mind and practice managing it better.

As I was having my Friday morning coffee, I was thinking about the Serenity Prayer:
“Grand me the serenity to accept the things I canno...

March 9, 2020

Last week, on a beautiful sunny morning as I was having my morning coffee, I opened up my Instagram and there was a beautiful message waiting for me from of my past clients.
She shared –
“Naama... the moment I surrendered and left my fate in the hands of the universe .. and I mean absolutely surrender EVERYTHING started to happen!!! I got an amazing house, I got a pay rise, amongst so many other things ... it all started happening so fast I can hardly b...

March 2, 2020

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear this message / reminder. Because truth is, negative self-talk is something we all deal with on a daily basis. And while we can’t get rid of our inner critic, we all have the inner wisdom and power to manage it better, provided that we have the right tools, aka – what we do with those critical thoughts. 

How far we take them...

February 3, 2020

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep.
The combination of waking up at random hours (to feed Maya) with going back to work + other changes that have been going on in my life recently, have been keeping me awake at night. I either struggle to fall asleep or I struggle falling back to sleep after waking up for a night feed. My body is confused, and my mind is over-active....

January 14, 2020

What a decade... A truly transformative one for me!

My favourite part about reviewing and reflecting on the year and the decade behind me is thinking about my biggest challenges + lessons learned. Looking back, I’ve noticed how much has happened over a decade. How much I’ve changed, grew and evolved.

When I rewind to 2009/2010, I am met with a totally different version of myself.

In retrospective I can truly see how my hardships, struggles and challenges were...

December 17, 2019

Do you know these days where everything seems to go wrong?
You know, days where things keep happening to you over and over again… and you feel like someone up above is testing to see if you're really committed to your happiness.
I almost had one of those days on Saturday.
Saturdays are my favourite. I get to do my full long morning routine while my husband spends time with Maya. This Saturday, after a sleepless night, I had woken up by her at 5.00am....

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