April 20, 2020

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support (taking care of Maya + home chores) and that we’re all getting used to this new reality, I am allowing myself to have more space for stillness, for being present, for going inward.
 
The plan is not to take a break (I still have obligations – work + family life, which I’m grateful for!) The plan is to really pay attention to the...

March 31, 2020

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise.

If you’ve been reading my recent emails you’ve heard me talking about how important it is to acknowledge our fears. So, today I’m sharing with you a journaling exercise to help you to keep your fears in-check + ease anxiety you might be experiencing around them.
 
Once you’ve finished writing I highly recommend doing a medi...

March 23, 2020

How are you doing? How are you coping?

How are you feeling about social distancing? Are you relieved to have some time off of work / work from home or do you miss the routine? Are you dreading spending more time with your kids? (it doesn’t make you a bad parent if you do!!) Are there any previous responsibilities you’re happy you’re released from?
 
I want you to know that whatever comes up for you as you’re reading these questions or thinking about what’s...

March 16, 2020

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE.

Alongside doing the best you can to help contain the virus, taking safety measures, being informed and taking care of our health, this is an opportunity to watch your mind and practice managing it better.

As I was having my Friday morning coffee, I was thinking about the Serenity Prayer:
 
“Grand me the serenity to accept the things I canno...

February 3, 2020

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep.
The combination of waking up at random hours (to feed Maya) with going back to work + other changes that have been going on in my life recently, have been keeping me awake at night. I either struggle to fall asleep or I struggle falling back to sleep after waking up for a night feed. My body is confused, and my mind is over-active....

May 31, 2018

If you’ve been following me for a while you probably know that I have a history of eating disorders. I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my emotions. I was disconnected with myself. I felt like an empty vessel, very lost and not knowing what I want.

One day I came across an old notebook in which I used to write poems as a child. I thought - this is interesting! When did...

April 3, 2017

Turmeric has been known for centuries as the spice of life for its immense amount of benefits. In fact some say it's the most powerful herb on the planet at fighting and potentially reversing disease.

These are some of its health benefits:

  • Immune system booster

  • Known for its anti inflammatory properties

  • Aids digestion

  • Excellent for a healthy skin

  • Good for muscle and joint pains  

  • Helps with curing the common cold...

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