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July 31, 2019

This post is a part of blog post series in which I'm answering questions you guys have sent me until I head out on maternity leave later this summer. 

Ready for the second question?

Let’s dig in!

How can I stop the urge to eat everything in sight?

This is a question I get asked quite often…

And I soooo get it! I use to think that food has control over me and that my problem is that I just don’t have enough willpower. My solution was restriction - I didn’t allow...

July 21, 2019

This post is a part of blog post series in which I'm answering questions you guys have sent me from now until I head out on maternity leave later this summer. 

Ready for the first one?

Let's dive in: How to eat intuitively in a relationship?

I love this question! It’s definitely a topic that often comes up with clients who start their intuitive eating journey with me. Whether you are new to intuitive eating or you’re at it for a while now, ‘sharing’ this journ...

October 24, 2018

I can’t count on the fingers of my two hands the times I heard this:
"I am good all day and then everything goes wrong, it just seems to go downhill when I come home back from work..." You come home from a long day and you go straight to the fridge, sounds familiar?
"I start my day off with my best intention, I have my healthy breakfast at home, I pack my lunch from home, I'm able to get through the 3pm sugar crash and just when I think this day is going so...

March 13, 2018

I am quite sure that 99% of my readers have experienced what I like to call the ‘Post winter/weekend/holiday drama’ at least once in their lives. It’s when you wake up ‘the morning after’ (whether you stepped on the scale or not) and feel bad recalling everything you've eaten. Maybe you’ve gained some extra weight or you simply feel heavy, lethargic and unhealthy. This is an open invitation for the little voice in our head to jump in and play it’s little dr...

February 6, 2018

“I don’t have enough willpower”, “I can’t find the motivation”, “Sometimes I feel I’m just too lazy”, I don’t have the discipline”. These are few examples of what some of my clients might say when we’ve just started working together.

They very quickly discover that they themselves have been standing in their way the whole time.

When approaching change and transformation from a place of PUSHING or DEPRIVING you’re most probably going to face all the block...

August 31, 2017

Most of us humans are taught to equate food with success, we view food as a reward from a very young age. So each time we exercise or managed to deliver a project on time we indulge ourselves in a big scoop of ice cream cause we feel like we've earned it. Don't get me wrong, there is nothing wrong with eating ice cream every now and then, as long as its a conscious decision, as long as we don't feed this mechanism of rewarding ourselves with food. 

On the ot...

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