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January 14, 2020

What a decade... A truly transformative one for me!

My favourite part about reviewing and reflecting on the year and the decade behind me is thinking about my biggest challenges + lessons learned. Looking back, I’ve noticed how much has happened over a decade. How much I’ve changed, grew and evolved.

When I rewind to 2009/2010, I am met with a totally different version of myself.

In retrospective I can truly see how my hardships, struggles and challenges were...

December 17, 2019

Do you know these days where everything seems to go wrong?
You know, days where things keep happening to you over and over again… and you feel like someone up above is testing to see if you're really committed to your happiness.
I almost had one of those days on Saturday.
Saturdays are my favourite. I get to do my full long morning routine while my husband spends time with Maya. This Saturday, after a sleepless night, I had woken up by her at 5.00am....

December 3, 2019

Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy yoga practice and the mindset shift I had to make to make it work in this phase of my life.

I’ve got a lot of comments and messages on this post + questions about how to find balance between sleep and self-care with a busy life.

How to make space for things that matter to us…

Things that ignite us

That light a spark

That nourish o...

November 26, 2019

I wanted to share with you something I heard the other day that really resonated with me.

‘I’d rather be here now’

I’ve spent so many years of my life living in a hypothetical future.

Every day I’d wake up in the morning with the thought -

‘When…. Then…’

When I’ll lose weight I’ll be happy.

When I’ll have the perfect body I’ll be more liked.

When I’ll be skinny I’ll finally have a life.

It took me almost a decade of an unhealthy relationship with food & my body to...

November 17, 2018

I used to be a person who really can’t make decisions, big or small made no difference… I was the one who’d stand in the ice cream shop unable to decide if to go for the chocolate, pistachio or strawberry flavor. The real problem was making the big decisions – where to live, what to study, what to do for living, what to spend my money on etc.

Not only I really struggled making these decisions, about an hour later I would feel like someone punched me in the s...

September 20, 2018

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before noon.” That first sentence really stuck with me. It immediately made me think about all those days that started ‘wrong’ and kind of set up a negative pace for the rest of the day. Sometimes you just get these days where things keep happening to you over and over again, as if someone up above is testing to see if you're really...

September 11, 2018

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read that post here (highly recommend reading part 1 first). In this post I'm going to focus on our intuition and how to tap into it. I'll also summarise both part 1 and 2. 

To fully understand our intuition we have to first understand how our mind works. Our minds are not wired to experience discomfort. We have a part...

September 6, 2018

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right? So how come when it actually happens to us we feel bad and guilty about it?

Having ‘bad days’ is inevitable. And it’s essential for our mental health to acknowledge that it’s ok.

It’s ok not to be perfect, it’s ok not to always perform at your best, and it’s ok to have ‘bad’ days. It’s human. 

In a way it’s inauthentic to live...

May 2, 2018

Most people know what they need to do to stay healthy - drink plenty of water, eat lot's of fruit and vegetables, exercise, get enough sleep and reduce stress. Being healthy is not rocket science. And yet, so many people struggle to keep a healthy lifestyle and 'fall off the wagon' time and time again. 

Why is that??

The secret to getting any desired results is in our daily habits. Something becomes a habit when we do it on autopilot. This doesn't m...

April 23, 2018

“Each morning we are born again. What we do today is what matters the most”

~ Buddha

How you start your morning sets the tone for the rest of your day.

Think about those days you didn’t wake up to your alarm, you rushed leaving home and skipped breakfast, how does a day like that look like?

Starting your morning tuning in and taking deep care of yourself is like an insurance policy for your day.

The busier your day is the more important it is to take the time in...

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