September 28, 2018

We all need to have few easy go-to delicious recipes to keep ourselves nourished during busy times. 

What I love about overnight oats is that it stays good in the fridge for 5 days! so you can make few jars and have it for breakfast or have it as a snack. 

Overnight oats:

Ingredients - 
1/2 cup old fashioned oats
1 tbsp chia seeds
1/4 tsp cinnamon
1 tbsp desiccated coconut
1/2 cup milk of your choice (I personally go for almond milk)
1/4 cup natura...

September 27, 2018

I have a special guest on my blog today! My friend and owner of Yoga Soul - Amera Stanforth. I've been going to Amera's monthly Yin Yoga workshops which are always such a nourishing and relaxing treat, specially as she offers these amazing homemade chocolates at the end of the workshop. Anyway, I've asked Amera if she'd like to share the recipe with you and she said yes!

So here's Amera:

As I’ve got older my love of good quality, dark ch...

September 20, 2018

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before noon.” That first sentence really stuck with me. It immediately made me think about all those days that started ‘wrong’ and kind of set up a negative pace for the rest of the day. Sometimes you just get these days where things keep happening to you over and over again, as if someone up above is testing to see if you're really...

September 11, 2018

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read that post here (highly recommend reading part 1 first). In this post I'm going to focus on our intuition and how to tap into it. I'll also summarise both part 1 and 2. 

To fully understand our intuition we have to first understand how our mind works. Our minds are not wired to experience discomfort. We have a part...

September 6, 2018

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right? So how come when it actually happens to us we feel bad and guilty about it?

Having ‘bad days’ is inevitable. And it’s essential for our mental health to acknowledge that it’s ok.

It’s ok not to be perfect, it’s ok not to always perform at your best, and it’s ok to have ‘bad’ days. It’s human. 

In a way it’s inauthentic to live...

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