October 24, 2018

I can’t count on the fingers of my two hands the times I heard this:
"I am good all day and then everything goes wrong, it just seems to go downhill when I come home back from work..." You come home from a long day and you go straight to the fridge, sounds familiar?
"I start my day off with my best intention, I have my healthy breakfast at home, I pack my lunch from home, I'm able to get through the 3pm sugar crash and just when I think this day is going so...

October 10, 2018

Back in my diet days I used to meticulously plan what I’ll eat, when I’ll eat, where I’ll eat and how much. I was convinced that’s the way to go! I was so afraid that if I won’t plan all my meals upfront I might mess up my calorie intake, macro counting or portion controlling. This is one of those things I wish I could tell my younger self - you don’t need to eat perfect to be healthy, all these rules hinder your ability to recognize your body’s internal cu...

October 5, 2018

Rainbow Swiss Chard! It is really one most beautiful vegetables! Every colour contributes a beneficial compound to our body. There are 19+ different types of antioxidants in Swiss Chard and is a powerful supply of 7 of the most essential vitamins & minerals you need for everything from your muscles to your brain! But I won't bore you with more nutrition facts, cause the most important thing is that it's not only pretty but it's also DELICIOUS!...

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