November 25, 2018

I've been wanting to share this recipe with you guys for so long, it's definitely one of my favourite dishes!

This colourful, nutrient rich, hearty ratatouille served in a bowl with steaming rice is just the perfect comfort dish to cozy up with on a rainy winter day. 

I don't always follow this exact recipe, you can easily adapt it to what's in season. 

Ingredients (for 6-8 servings):

  • 4 medium size aubergines (cut to large cubes)  

  • 2 red onions (f...

November 19, 2018

Did you ever experience eating something and only moments after realizing it? Perhaps you weren’t even hungry; you only reached out to the cookie jar just because it was right next to you...

So often we talk about what we eat but not about how we eat.

Mindful eating roots back to Buddhist Teachings. This is the practice of connecting us to the experience of eating. Rather than stuffing food to our mouths, when we are working on the computer, watching TV or wh...

November 17, 2018

I used to be a person who really can’t make decisions, big or small made no difference… I was the one who’d stand in the ice cream shop unable to decide if to go for the chocolate, pistachio or strawberry flavor. The real problem was making the big decisions – where to live, what to study, what to do for living, what to spend my money on etc.

Not only I really struggled making these decisions, about an hour later I would feel like someone punched me in the s...

November 1, 2018

If you’ve been following me for a while you probably know by now how much I love my morning smoothies (specially with frozen fruits & veg). But during the cold winter months I don’t crave them as much. Instead, my body craves for something warm and soothing. So, as I’m a big believer in listening to my body and eating according to the seasons, I tend to have warm breakfasts more often at winter.

I can imagine a lot of you think oatmeal when I talk about warm...

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