It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to write down my gratitude list and one of the first things that came up for me was my morning routine.
I’ve been mentioning my morning routine quite a lot lately, because truthfully since Maya was born it has become more important than ever. Whether it’s 15 min or 2 hours it’s my 'oxygen mask'.
Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy yoga practice and the mindset shift I had to make to make it work in this phase of my life.
I’ve got a lot of comments and messages on this post + questions about how to find balance between sleep and self-care with a busy life.