December 17, 2019

Do you know these days where everything seems to go wrong?
You know, days where things keep happening to you over and over again… and you feel like someone up above is testing to see if you're really committed to your happiness.
I almost had one of those days on Saturday.
Saturdays are my favourite. I get to do my full long morning routine while my husband spends time with Maya. This Saturday, after a sleepless night, I had woken up by her at 5.00am....

December 16, 2019

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to write down my gratitude list and one of the first things that came up for me was my morning routine.
I’ve been mentioning my morning routine quite a lot lately, because truthfully since Maya was born it has become more important than ever. Whether it’s 15 min or 2 hours it’s my 'oxygen mask'.
How do you like to start you...

December 3, 2019

Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy yoga practice and the mindset shift I had to make to make it work in this phase of my life.

I’ve got a lot of comments and messages on this post + questions about how to find balance between sleep and self-care with a busy life.

How to make space for things that matter to us…

Things that ignite us

That light a spark

That nourish o...

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