January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️...

November 23, 2017

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.

It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! 

Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...

October 25, 2017

Isn't chocolate and cherry the best combo?

Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention. 

So how do you feel about a HEALTHY breakfast that also tastes like dessert ?

Cherry Cacao Smoothie Bowl:

1/2 cup...

October 12, 2017

I am not a big fan of winter, cold weather and rainy days. I am however, a big fan of oversized sweaters, fluffy soft blankets, snuggles and cozying up with something warm and nourishing. So whenever I notice myself getting negative around the cold weather I try to shift my mindset into a more positive state, reminding myself what I like about winter (rather than focusing on what I dislike).

Winter is a fact, it's reality, it's your circumstances, which you...

September 27, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

Smoothies are made from fresh fruits and vegetables. As opposed to juicing, with blending the fiber remains in tact with...

September 22, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

What is Juicing? Juicing involves the extraction of juice from fresh fruits and vegetables to create a drinkable cocktai...

Please reload

Catagories
Please reload

Recent Posts

April 20, 2020

Please reload

Designed by Danielle Lydia
Copyright © Naama Zusman. All rights reserved.