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July 3, 2018

Vacation season has begun and with all the excitement around it, sometimes a slight feeling of unease creeps in. I used to kind of dread vacations when my idea of being healthy was so fixated and rigid. Back in my diet days it was all about the All Or Nothing, so I'd be really 'good' (clean eating, crazy training) all year and then go all crazy on vacations. Nothing bad about loosening up a bit on vacation, the problem is it carried so much guilt, pain and...

March 13, 2018

I am quite sure that 99% of my readers have experienced what I like to call the ‘Post winter/weekend/holiday drama’ at least once in their lives. It’s when you wake up ‘the morning after’ (whether you stepped on the scale or not) and feel bad recalling everything you've eaten. Maybe you’ve gained some extra weight or you simply feel heavy, lethargic and unhealthy. This is an open invitation for the little voice in our head to jump in and play it’s little dr...

February 22, 2018

I love finding healthy salty snack alternatives that keep my energy levels steady and keep me satisfied till my next meal. Having protein as a snack is a great idea! Protein not only is an essential nutrient our body needs to function smoothly, it's also a great jump-start to our metabolism. 

 Roasted Chickpeas Recipe:

Ingredients:

1 cup soaked then cooked chickpeas 

1/2 tsp olive oil

Spices - paprika, smoked paprika, garlic powder, chilli flakes,...

January 5, 2018

"You create your thoughts, your thoughts create your intentions & your intentions create your reality" Wayne Dyer.

Athletes often use visuals to train their focus, stay on target, build their confidence and gain a heightened sense of wellbeing. There are many stories of athletes who have used these techniques to cultivate mental strength and resilience, which have been shown to improve their success.

Visualization, whether done through meditation, mental...

December 29, 2017

Gut health, human microbiome, intestinal flora, probiotics and healthy bacteria are all terms we hear a lot lately, and for a good reason! Did you know we have 10 times more bacteria than gene cells in our body? Here are some more fascinating facts:

  • 99% of our microbiome (the community of microbes, an ecosystem of bacteria within our bodies) is located in our digestive system.

  • The microbiome in our intestine can weigh up to 2 kg and contains about 1...

December 26, 2017

I love having few go-to dishes I cook whenever I don't have much time to cook, I don't feel creative or it's the end of the week and I want to finish up all the veggies in the fridge. My winter pot is one of those quick, simple and flexible in terms of ingredients (hence you can skip some ingredients or add some of your own).

 Recipe:

Ingredients: 

1 diced onion

2 garlic cloves, minced

1 cup diced butternut squash

1 diced zucchini

1 big carrot, diced

2 diced t...

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