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March 19, 2018

I don’t know about you but I’m ready to say goodbye to winter! Every season has its beauty but I’m definitely welcoming spring. Even though the temperatures are still low, the days are getting longer, birds are chirping and flowers are blooming. Spring time is a period of renewal, fresh starts and new beginnings. It prompts us to want to refresh our surroundings and clean up.

One ritual we often think of is spring cleaning. Spring cleaning is truly about ref...

March 13, 2018

I am quite sure that 99% of my readers have experienced what I like to call the ‘Post winter/weekend/holiday drama’ at least once in their lives. It’s when you wake up ‘the morning after’ (whether you stepped on the scale or not) and feel bad recalling everything you've eaten. Maybe you’ve gained some extra weight or you simply feel heavy, lethargic and unhealthy. This is an open invitation for the little voice in our head to jump in and play it’s little dr...

February 6, 2018

“I don’t have enough willpower”, “I can’t find the motivation”, “Sometimes I feel I’m just too lazy”, I don’t have the discipline”. These are few examples of what some of my clients might say when we’ve just started working together.

They very quickly discover that they themselves have been standing in their way the whole time.

When approaching change and transformation from a place of PUSHING or DEPRIVING you’re most probably going to face all the block...

January 5, 2018

"You create your thoughts, your thoughts create your intentions & your intentions create your reality" Wayne Dyer.

Athletes often use visuals to train their focus, stay on target, build their confidence and gain a heightened sense of wellbeing. There are many stories of athletes who have used these techniques to cultivate mental strength and resilience, which have been shown to improve their success.

Visualization, whether done through meditation, mental...

November 20, 2017

"Words are things. I‘m convinced" said Dr. Maya Angelou.

Language is a powerful tool to help us fully understand what we already know,

or as Oprah Winfrey says - 'An aha verifier'.

This is how I felt when I first came across the word LAGOM, it was an ‘Aha Moment’, a better understanding of something I've already known.

So what is LAGOM? Lagom is a Swedish word that can be translated as 'just the right amount'/'in moderation'/'in balance'/'just right'... But mor...

October 25, 2017

Isn't chocolate and cherry the best combo?

Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention. 

So how do you feel about a HEALTHY breakfast that also tastes like dessert ?

Cherry Cacao Smoothie Bowl:

1/2 cup...

September 13, 2017

Self Care - we hear this term all over lately, on a daily basis. The question is - is just another lifestyle trend? the answer is NO.

Self care, done right, is the foundation and the key for success in all aspects of life. 

What Is Self Care Anyway? In one word- nourishment, it’s the art of refuelling mentally, physically, and spiritually. It is essential to restore, sustain and improve your health and wellbeing.

Why Self Care?

1. Helps you to cope be...

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