June 26, 2017

Eating healthy can be overwhelming. And yes, sometimes it can feel like a full time job. But guess what? It doesn't have to be this way, It can actually be simple. 

It can be simple when you focus on creating habits. A habit works when you put a behaviour on automatic pilot (just like brushing your teeth). You don't question a habit just like you don't question brushing your teeth, and therefore it becomes simple. You aren't burning your energy on...

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