January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium


December 13, 2017

I love blueberries! These tiny gems give long life health benefits- rich in vitamins (C, K), antioxidants, fight cancer, aid weight loss, promote a young, glowing skin, boost the brain, support digestion and really the list goes on!

 Blueberry Smoothie Bowl Recipe:


1 cup frozen cauliflower  

3/4 cup frozen blueberries  

1 cup almond milk  

1 tsp vanilla  

1/2 tsp cinnamon  

1 tbsp cashew butter  

1/2 tsp maca powder 


Place all ingredients in t...

November 23, 2017

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.

It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! 

Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...

October 12, 2017

I am not a big fan of winter, cold weather and rainy days. I am however, a big fan of oversized sweaters, fluffy soft blankets, snuggles and cozying up with something warm and nourishing. So whenever I notice myself getting negative around the cold weather I try to shift my mindset into a more positive state, reminding myself what I like about winter (rather than focusing on what I dislike).

Winter is a fact, it's reality, it's your circumstances, which you...

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