Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy yoga practice and the mindset shift I had to make to make it work in this phase of my life.
I’ve got a lot of comments and messages on this post + questions about how to find balance between sleep and self-care with a busy life.
Most people know what they need to do to stay healthy - drink plenty of water, eat lot's of fruit and vegetables, exercise, get enough sleep and reduce stress. Being healthy is not rocket science. And yet, so many people struggle to keep a healthy lifestyle and 'fall off the wagon' time and time again.
Why is that??
The secret to getting any desired results is in our daily habits. Something becomes a habit when we do it on autopilot. This doesn't m...
“I don’t have enough willpower”, “I can’t find the motivation”, “Sometimes I feel I’m just too lazy”, I don’t have the discipline”. These are few examples of what some of my clients might say when we’ve just started working together.
They very quickly discover that they themselves have been standing in their way the whole time.
When approaching change and transformation from a place of PUSHING or DEPRIVING you’re most probably going to face all the block...
A Change Can Only Start With A Shift In Perception
It was always obvious to the ancient wisdom traditions that mind and body are interconnected. Somewhere along the line we have created a gap where we started perceiving them as separate. The truth is that the moment your body and mind are unaligned your body goes out of balance which can eventually lead to disease.
Sadly enough so often people wait for something drastic to happen to them before they realize s...