Oh sweet potatoes! If you are a fan of sweet potatoes you're going to love this recipe...
Not only they are delicious, they are high in fiber, jam packed with vitamins and minerals such as vitamin C, potassium, calcium and other nutrients that act as antioxidants that give them anti-cancer, anti-diabetic, and anti-inflammatory properties.
So, if you fancy a nutritious, creamy, delicious smoothie that tastes like dessert you'd wanna give this recipe a g...
If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits.
I love blueberries! These tiny gems give long life health benefits- rich in vitamins (C, K), antioxidants, fight cancer, aid weight loss, promote a young, glowing skin, boost the brain, support digestion and really the list goes on!
Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.
It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too!
Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...
Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention.
So how do you feel about a HEALTHY breakfast that also tastes like dessert ?
Smoothies are a great way to incorporate your fruits and vegetables each day and to get a little creative in the kitchen. Before your favourite summer fruits are gone don't forget to freeze some peaches!
Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system.
Green Smoothie - Beginners Version Recipe:
1 frozen banana
1/2 cup almond milk
Pinch of vanilla powder (or 1/2 tsp vanilla extract)