July 23, 2018

Oh sweet potatoes! If you are a fan of sweet potatoes you're going to love this recipe... 

Not only they are delicious, they are high in fiber, jam packed with vitamins and minerals such as vitamin C, potassium, calcium and other nutrients that act as antioxidants that give them anti-cancer, anti-diabetic, and anti-inflammatory properties. 

So, if you fancy a nutritious, creamy, delicious smoothie that tastes like dessert you'd wanna give this recipe a g...

January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️...

December 13, 2017

I love blueberries! These tiny gems give long life health benefits- rich in vitamins (C, K), antioxidants, fight cancer, aid weight loss, promote a young, glowing skin, boost the brain, support digestion and really the list goes on!

 Blueberry Smoothie Bowl Recipe:

Ingredients-

1 cup frozen cauliflower  

3/4 cup frozen blueberries  

1 cup almond milk  

1 tsp vanilla  

1/2 tsp cinnamon  

1 tbsp cashew butter  

1/2 tsp maca powder 

Directions:

Place all ingredients in t...

November 23, 2017

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.

It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! 

Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...

October 25, 2017

Isn't chocolate and cherry the best combo?

Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention. 

So how do you feel about a HEALTHY breakfast that also tastes like dessert ?

Cherry Cacao Smoothie Bowl:

1/2 cup...

September 27, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

Smoothies are made from fresh fruits and vegetables. As opposed to juicing, with blending the fiber remains in tact with...

September 22, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

What is Juicing? Juicing involves the extraction of juice from fresh fruits and vegetables to create a drinkable cocktai...

September 6, 2017

Smoothies are a great way to incorporate your fruits and vegetables each day and to get a little creative in the kitchen. Before your favourite summer fruits are gone don't forget to freeze some peaches!

Ingredients:

  • 1 frozen peach

  • A handful of spinach

  • 1/2 a date 

  • 1/2 avocado 

  • 1/2 tsp of grated ginger

  • 1/2 a cup of cucumber

  • A bundle of cilantro leafs 

  • 1 cup of coconut water

Method:

Blend about 60 seconds and pour in...

July 3, 2017

Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system. 

Green Smoothie - Beginners Version Recipe:

Ingredients:

  • 1 frozen banana

  • 1/2 avocado 

  • 1/2 cup almond milk 

  • Pinch of vanilla powder (or 1/2 tsp vanilla extract)

  • 1 tsp maca powder

  • 1 tsp peanut...

June 1, 2017

Who doesn't love eating Nutella out of the jar?


If its one of your guilty pleasures your'e gonna love this recipe!

Like a lot of good things in life, I came up with this recipe by accident.

One morning, as I was halfway through making my usual chocolate smoothie bowl I reached out for the peanut butter jar and found it empty!


So I decided to get into an experimental mode and swapped my peanut butter with tahini. I was really skeptical about the resul...

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