Oh sweet potatoes! If you are a fan of sweet potatoes you're going to love this recipe...
Not only they are delicious, they are high in fiber, jam packed with vitamins and minerals such as vitamin C, potassium, calcium and other nutrients that act as antioxidants that give them anti-cancer, anti-diabetic, and anti-inflammatory properties.
So, if you fancy a nutritious, creamy, delicious smoothie that tastes like dessert you'd wanna give this recipe a g...
I love blueberries! These tiny gems give long life health benefits- rich in vitamins (C, K), antioxidants, fight cancer, aid weight loss, promote a young, glowing skin, boost the brain, support digestion and really the list goes on!
Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention.
So how do you feel about a HEALTHY breakfast that also tastes like dessert ?
Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system.
Green Smoothie - Beginners Version Recipe:
1 frozen banana
1/2 cup almond milk
Pinch of vanilla powder (or 1/2 tsp vanilla extract)