February 22, 2018

I love finding healthy salty snack alternatives that keep my energy levels steady and keep me satisfied till my next meal. Having protein as a snack is a great idea! Protein not only is an essential nutrient our body needs to function smoothly, it's also a great jump-start to our metabolism. 

 Roasted Chickpeas Recipe:


1 cup soaked then cooked chickpeas 

1/2 tsp olive oil

Spices - paprika, smoked paprika, garlic powder, chilli flakes,...

July 25, 2017

A few months ago I started experiencing acid reflux symptoms. My doctor prescribed me with proton pump inhibitors, which I had no intentions taking, not at least till I tried treating it naturally. It just didn't make sense to me to take a medicine that is used to treat people who have symptoms related to poor lifestyle habits, such as smoking, eating too much processed food, too much coffee, alcohol, sugar, stress... You get the point - non of which I fit...

July 3, 2017

Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system. 

Green Smoothie - Beginners Version Recipe:


  • 1 frozen banana

  • 1/2 avocado 

  • 1/2 cup almond milk 

  • Pinch of vanilla powder (or 1/2 tsp vanilla extract)

  • 1 tsp maca powder

  • 1 tsp peanut...

June 1, 2017

Who doesn't love eating Nutella out of the jar?

If its one of your guilty pleasures your'e gonna love this recipe!

Like a lot of good things in life, I came up with this recipe by accident.

One morning, as I was halfway through making my usual chocolate smoothie bowl I reached out for the peanut butter jar and found it empty!

So I decided to get into an experimental mode and swapped my peanut butter with tahini. I was really skeptical about the resul...

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