December 17, 2019

Do you know these days where everything seems to go wrong?
 
You know, days where things keep happening to you over and over again… and you feel like someone up above is testing to see if you're really committed to your happiness.
 
I almost had one of those days on Saturday.
 
Saturdays are my favourite. I get to do my full long morning routine while my husband spends time with Maya. This Saturday, after a sleepless night, I had woken up by her at 5.00am....

November 20, 2017

"Words are things. I‘m convinced" said Dr. Maya Angelou.

Language is a powerful tool to help us fully understand what we already know,

or as Oprah Winfrey says - 'An aha verifier'.

This is how I felt when I first came across the word LAGOM, it was an ‘Aha Moment’, a better understanding of something I've already known.

So what is LAGOM? Lagom is a Swedish word that can be translated as 'just the right amount'/'in moderation'/'in balance'/'just right'... But mor...

July 12, 2017

A Change Can Only Start With A Shift In Perception

It was always obvious to the ancient wisdom traditions that mind and body are interconnected. Somewhere along the line we have created a gap where we started perceiving them as separate. The truth is that the moment your body and mind are unaligned your body goes out of balance which can eventually lead to disease.

Sadly enough so often people wait for something drastic to happen to them before they realize s...

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