December 26, 2017

I love having few go-to dishes I cook whenever I don't have much time to cook, I don't feel creative or it's the end of the week and I want to finish up all the veggies in the fridge. My winter pot is one of those quick, simple and flexible in terms of ingredients (hence you can skip some ingredients or add some of your own).



1 diced onion

2 garlic cloves, minced

1 cup diced butternut squash

1 diced zucchini

1 big carrot, diced

2 diced t...

July 3, 2017

Green smoothies can be delicious and don't have to taste like 'liquid salad' as my husband likes to call them. Adding greens to your smoothie is a great way to increase your green intake. Greens help strengthen the blood and respiratory system. 

Green Smoothie - Beginners Version Recipe:


  • 1 frozen banana

  • 1/2 avocado 

  • 1/2 cup almond milk 

  • Pinch of vanilla powder (or 1/2 tsp vanilla extract)

  • 1 tsp maca powder

  • 1 tsp peanut...

June 26, 2017

Eating healthy can be overwhelming. And yes, sometimes it can feel like a full time job. But guess what? It doesn't have to be this way, It can actually be simple. 

It can be simple when you focus on creating habits. A habit works when you put a behaviour on automatic pilot (just like brushing your teeth). You don't question a habit just like you don't question brushing your teeth, and therefore it becomes simple. You aren't burning your energy on...

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