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March 13, 2018

I am quite sure that 99% of my readers have experienced what I like to call the ‘Post winter/weekend/holiday drama’ at least once in their lives. It’s when you wake up ‘the morning after’ (whether you stepped on the scale or not) and feel bad recalling everything you've eaten. Maybe you’ve gained some extra weight or you simply feel heavy, lethargic and unhealthy. This is an open invitation for the little voice in our head to jump in and play it’s little dr...

February 6, 2018

“I don’t have enough willpower”, “I can’t find the motivation”, “Sometimes I feel I’m just too lazy”, I don’t have the discipline”. These are few examples of what some of my clients might say when we’ve just started working together.

They very quickly discover that they themselves have been standing in their way the whole time.

When approaching change and transformation from a place of PUSHING or DEPRIVING you’re most probably going to face all the block...

January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️...

December 29, 2017

Gut health, human microbiome, intestinal flora, probiotics and healthy bacteria are all terms we hear a lot lately, and for a good reason! Did you know we have 10 times more bacteria than gene cells in our body? Here are some more fascinating facts:

  • 99% of our microbiome (the community of microbes, an ecosystem of bacteria within our bodies) is located in our digestive system.

  • The microbiome in our intestine can weigh up to 2 kg and contains about 1...

November 23, 2017

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.

It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! 

Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...

October 25, 2017

Isn't chocolate and cherry the best combo?

Raw cacao and cherries are both high antioxidant rich foods. Antioxidants reduce the effects of free radicals (which play a major role in disease formation) and promote and protect healthy cells, which means slower aging, healthful youthful skin, longer life spam and disease prevention. 

So how do you feel about a HEALTHY breakfast that also tastes like dessert ?

Cherry Cacao Smoothie Bowl:

1/2 cup...

October 12, 2017

I am not a big fan of winter, cold weather and rainy days. I am however, a big fan of oversized sweaters, fluffy soft blankets, snuggles and cozying up with something warm and nourishing. So whenever I notice myself getting negative around the cold weather I try to shift my mindset into a more positive state, reminding myself what I like about winter (rather than focusing on what I dislike).

Winter is a fact, it's reality, it's your circumstances, which you...

September 27, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

Smoothies are made from fresh fruits and vegetables. As opposed to juicing, with blending the fiber remains in tact with...

September 22, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

What is Juicing? Juicing involves the extraction of juice from fresh fruits and vegetables to create a drinkable cocktai...

September 6, 2017

Smoothies are a great way to incorporate your fruits and vegetables each day and to get a little creative in the kitchen. Before your favourite summer fruits are gone don't forget to freeze some peaches!

Ingredients:

  • 1 frozen peach

  • A handful of spinach

  • 1/2 a date 

  • 1/2 avocado 

  • 1/2 tsp of grated ginger

  • 1/2 a cup of cucumber

  • A bundle of cilantro leafs 

  • 1 cup of coconut water

Method:

Blend about 60 seconds and pour in...

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