March 19, 2018

I don’t know about you but I’m ready to say goodbye to winter! Every season has its beauty but I’m definitely welcoming spring. Even though the temperatures are still low, the days are getting longer, birds are chirping and flowers are blooming. Spring time is a period of renewal, fresh starts and new beginnings. It prompts us to want to refresh our surroundings and clean up.

One ritual we often think of is spring cleaning. Spring cleaning is truly about ref...

February 6, 2018

“I don’t have enough willpower”, “I can’t find the motivation”, “Sometimes I feel I’m just too lazy”, I don’t have the discipline”. These are few examples of what some of my clients might say when we’ve just started working together.

They very quickly discover that they themselves have been standing in their way the whole time.

When approaching change and transformation from a place of PUSHING or DEPRIVING you’re most probably going to face all the block...

January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️...

January 5, 2018

"You create your thoughts, your thoughts create your intentions & your intentions create your reality" Wayne Dyer.

Athletes often use visuals to train their focus, stay on target, build their confidence and gain a heightened sense of wellbeing. There are many stories of athletes who have used these techniques to cultivate mental strength and resilience, which have been shown to improve their success.

Visualization, whether done through meditation, mental...

November 23, 2017

Healthy fats are essential for a healthy balanced diet. One of my favourite healthy fats is AVOCADO. Avocado is not only an energy booster but also a brain booster, as it improves concentration and memory.

It has plenty of essential fatty acids, and loaded with vitamins A, E ,K ,B and C, plus- plenty of fiber too! 

Combined with spinach and banana this smoothie is nutrient dense and will provide your body with long lasting energy. Bananas and spinach are both...

November 20, 2017

"Words are things. I‘m convinced" said Dr. Maya Angelou.

Language is a powerful tool to help us fully understand what we already know,

or as Oprah Winfrey says - 'An aha verifier'.

This is how I felt when I first came across the word LAGOM, it was an ‘Aha Moment’, a better understanding of something I've already known.

So what is LAGOM? Lagom is a Swedish word that can be translated as 'just the right amount'/'in moderation'/'in balance'/'just right'... But mor...

October 12, 2017

I am not a big fan of winter, cold weather and rainy days. I am however, a big fan of oversized sweaters, fluffy soft blankets, snuggles and cozying up with something warm and nourishing. So whenever I notice myself getting negative around the cold weather I try to shift my mindset into a more positive state, reminding myself what I like about winter (rather than focusing on what I dislike).

Winter is a fact, it's reality, it's your circumstances, which you...

September 27, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

Smoothies are made from fresh fruits and vegetables. As opposed to juicing, with blending the fiber remains in tact with...

September 22, 2017

That's a question I keep getting.

The answer is pretty straight forward - BOTH.

But, and there is a BUT...:

  • Not all juices & smoothies are made equal, meaning - they are not all  necessarily healthy (even if they are green).

  • There is a time and place for a smoothie and there is a time and a place for a juice

So let's break it down.

What is Juicing? Juicing involves the extraction of juice from fresh fruits and vegetables to create a drinkable cocktai...

September 6, 2017

Smoothies are a great way to incorporate your fruits and vegetables each day and to get a little creative in the kitchen. Before your favourite summer fruits are gone don't forget to freeze some peaches!

Ingredients:

  • 1 frozen peach

  • A handful of spinach

  • 1/2 a date 

  • 1/2 avocado 

  • 1/2 tsp of grated ginger

  • 1/2 a cup of cucumber

  • A bundle of cilantro leafs 

  • 1 cup of coconut water

Method:

Blend about 60 seconds and pour in...

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