Green Powerhouse Smoothie
If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits.
Here's the breakdown:
✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium
✔️ Zucchini - anti-oxidant, vitamin C, A & B, potassium
✔️ Cucumber - anti-oxidant, vitamin K & C, potassium, magnesium
✔️ Apple - anti-oxidant, vitamin K, B & C, potassium, magnesium
✔️ Sunflower seeds - vitamin E & B, copper, magnesium,
✔️ Turmeric - anti-inflammatory, vitamin C & B6, iron, magnesium, calcium
✔️ Cinnamon - anti-oxidant, anti-inflammatory, iron, calcium, manganese

Recipe:
Ingredients:
1/2 cup cucumber
1/2 cup zucchini
1 apple
2 handfuls spinach
1- 1.5 cup water
2 tbsp sunflower seed
1/2 tsp cinnamon
1/2 tsp turmeric
Method:
Blend about 60 seconds and pour in a bowl. Add your favourite toppings.
Enjoy!
xo
Naama
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