Green Powerhouse Smoothie

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits.

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️ Zucchini - anti-oxidant, vitamin C, A & B, potassium

✔️ Cucumber - anti-oxidant, vitamin K & C, potassium, magnesium

✔️ Apple - anti-oxidant, vitamin K, B & C, potassium, magnesium

✔️ Sunflower seeds - vitamin E & B, copper, magnesium,

✔️ Turmeric - anti-inflammatory, vitamin C & B6, iron, magnesium, calcium

✔️ Cinnamon - anti-oxidant, anti-inflammatory, iron, calcium, manganese



1/2 cup cucumber

1/2 cup zucchini

1 apple

2 handfuls spinach

1- 1.5 cup water

2 tbsp sunflower seed

1/2 tsp cinnamon

1/2 tsp turmeric


Blend about 60 seconds and pour in a bowl. Add your favourite toppings.




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