Since I've open the doors to Finally Me couple of days ago I've been getting some great questions about the group coaching experience. While I've answered every email question personally, I thought there is a good chance you might have some of the same questions, too.
So, taking some time today to answer some Finally ME Qs!
What is Finally ME?
Finally ME is an 8-week group journey for the woman who is ready to ‘finally feel like herself’ in all areas of her life -- food, body, beyond. It’s for the women who is holding back or beating herself up through thoughts, actions, guilt, shame, restriction, punishment trying to become who she think she ‘should’ be (aka ‘perfect version’) rather than connecting with who she truly is.
During our two transformational months together, you'll learn tools, strategies, mindsets and practices to let go of ‘shoulds’, energy drainers, old stories & limiting beliefs and learn how to embrace YOUR life FULLY. These are tool, practices, strategies, etc. you can take with you for a lifetime and apply anywhere in your life.
I go into a lot of detail about the program, what it entails, what you can expect, FAQs, and more on the program page.
You can read all about Finally ME here.
*If you haven't checked it out yet, I'd recommend taking a few minutes to read all about Finally ME 8-Week Group Coaching Program before you dive into these next questions.
When does the program begin?
We start Friday, May 17.
Our first coaching video call will be on May 21.
The doors to join close on Wednesday, May 15 or when all 12 spaces fill up, whichever happens first.
*Early bird offer ends May 8!
How does it look like?
Your 8-week program is divided into 4 pillars (body - mind - heart - beyond) while each week is focused on a different topic (you can see the details HERE where the website breaks down the program week by week).
Your weekly content will be released each Friday in the Teachable membership site, which includes: audio lesson + PDF workbook. You’ll also get bonus tools to help facilitate transformation - 3 guided meditations, 1 guided meditation + journaling practice, a 30-minute yoga video & self care guide.
Week 1 will be released on Friday, May 17.
The weekly group coaching sessions (video calls) will take place on Wednesday evenings at 7 PM (GMT+1), not including the 2-bonus weeks (grace week and final support weeks), so 8 occurrences in total.
There is also a client-only FB community. I'm in there every weekday responding to all of your comments, coaching through struggles, answering all your questions and sharing extra resources!
What's the time commitment?
You will get out of the program what you put into it! I see this with every client I've ever worked with privately...
Each Friday of the program, there's an audio lesson and workbook released for that week. I recommend setting aside 60-90 minutes each week (all at once or in chunks) to work through this material. There may be weeks that you really want to dig in and devote more time to and there may be weeks that feel lighter for you where you devote slightly less.
Wednesday evenings at 7PM (GMT + 1) are the weekly live coaching sessions, which are all recorded so you can catch the replay if there's a week or more where you can't make it live. The coaching calls are typically 60-90 minutes depending on how many women join.
This comes out to an average of 2-3 hours per week.
There is also the private FB community group page - you get to decide how much time you want to spend in there interacting and posting.
There are also two weeks with built in 'catch up' time: bonus grace week (in between week 4 and 5) and last final support week (after week 8).
I'm struggling in my relationship and also struggling with my career, but I'm not struggling with food. Would this program help me?
The short answer is, 'yes!'
Wherever in your life you're feeling blocked by 'shoulds' or limiting beliefs, or feel like you're constantly holding yourself back, you'll be supported.
I always say that our struggles with food aren't about the food at all, they're about something deeper. In Finally ME, we are going for that something deeper.
All the tools, practices, and mind-set shifts are universal and can be applied to any area of life!
How interactive is Finally ME? I'm afraid I'll fall off and not put in the work like I've done with other courses...
Finally ME is not a course, it's a coaching program. It's incredibly interactive and you will get hours of personalised support each week.
That's why I limit it to max of 12 women, because I know the kind of experience I want you to have and the level of support I'm going to provide you with.
Each week, in addition to an audio lesson and workbook you will have a live coaching session with me where I'll be connecting with you personally and providing 1:1 support.
By the end of the two months, you'll have received around 12ish hours of live coaching through our live coaching sessions.
In addition, I will also be in our private FB community multiple times a week coaching through any challenges that come up for you along the way.
If you show up you won't fall of my radar. I'll show up for you and you need to be willing to do the same. This group is small and intimate, by design. I want to know each of you and truly support you.
What happens on the weekly coaching calls?
I coach you!
I check in with you personally to see how you're doing and where I can support you. This is your time to receive specific coaching and personalised support. Plus, it's a great chance to learn and grow as you listen to the other women receiving the same.
I'm not sure I'm ready to change - is this the right time to do the program?
There is a difference between (1) being ready for change and feeling afraid about it; and (2) not being ready to change.
Both are totally OK!
If you're the latter, know that I have had moments where I was also not ready to change... If that's where you're at, this program isn't right for you.
If you're the former, ready for change but feel uncomfortable about it, you're in the right place. I'm going to show you how and support you, coach you, and encourage you to make it happen.
Everything about the program sounds like what I need, but I'm scared of change. I'm afraid it won't work for me. Will it?
If this program sounds like what you need but you're scared, you're in the right place!
You will get out of this coaching experience what you put in. If you show up for yourself, if you do the work, you will benefit!
And, I am here to help you work through the fears that come up for you along the way.
If you commit to yourself for two months, surrounded by a coach who has been where you’re at and knows what it takes to grow through it, PLUS surrounded by an incredible community of women who are cheering you on, encouraging you, and celebrating you every step of the way, you will experience change.
How to join?
Did I answer your question and now you're ready to join? You can do it here!
Just scroll down and you'll see two options: pay in full or payment plan.
Select whichever works best for you!
Once you join, you'll receive a personal email from me welcoming you into the program and sharing next steps.
Are you interested in joining Finally ME but have a question or fear I haven't addressed here?
Please feel free to email me!
I will never pressure you to join but I am here to help you figure out if it's the right fit for you.