On the fence about Finally ME? This might help - Finally ME FAQs!
Yesterday I shared a special invite to join me for my 4-month group program, Finally ME!
Psst... If you missed yesterday's invite, no worries! You can view it here.
Since yesterday's email, I've received so many great questions about the group coaching experience. And, while I've answered every email question personally, I thought there is a good chance you might have some of the same questions, too.
So, taking a few minutes this AM to answer some Finally ME FAQs!
What is Finally ME?
Finally ME is a 4-month group journey for the woman who is ready to meet and grow into a more confident, truly aligned, fully expressed, free from “noise” vision of herself.
For the woman who wants to stop second guessing herself and start trusting herself.
For the woman who is ready to let go of who she thought she ‘should’ be, so she can connect with who she truly is.
For the woman who is ready to stop holding back so she can start leaning forward.
For the woman who wants to create a life in which her dreams and desires speak louder than her fears and insecurities.
During our transformational time together, you'll learn tools, strategies, mindsets and practices to let go of ‘shoulds’, old stories, limiting beliefs, judgments and fears, and learn how to connect with your vision for your life, your truest desires, your personal values and your intuition. These are tools that you can take with you for a lifetime and apply anywhere in your life.
I go into a lot of detail about the program, what it entails, what you can expect and more on the program page. You can read all about Finally ME here
If you haven't checked it out yet, I'd recommend taking a few minutes to read all about Finally ME 4-month Group Coaching Program before you dive into these next questions.
When does the program begin?
We start Monday, May 3rd.
Our first coaching video call will be on Thursday, May 6.
The doors to join close on Thursday, April 29 or when all spaces fill up, whichever happens first.
*depending on the size of our group I might offer another slot for our coaching calls, if you want to join us but can't make it on Thursdays please reach out.
How does it look like?
There are 8 modules in the program. Each module is focused on a different topic (you can see the breakdown of the modules on my website here) following my roadmap to developing a trusting relationship with yourself so you can start creating a life which a true reflection of YOU.
Your content will be released on Mondays in the Teachable membership site, which includes: audio lesson + PDF workbook. You’ll also get bonus tools to help facilitate transformation - guided meditations, a self care guide, a mindset masterclass, a passions & purposes playbook and more surprises!
Week 1 will be released on Monday, May 3rd.
The weekly group coaching sessions (video calls) will take place on Thursday evenings at 7:00pm BST, not including 2/3 grace weeks, you’ll get the full schedule upon signing up.
There is also a client-only Slack community. I'm in there every weekday responding to all of your comments, coaching through struggles, answering all your questions and sharing extra resources!
What's the time commitment?
You will get out of the program what you put into it! I see this with every client I've ever worked with in a group setting or privately.
I recommend setting aside 60 minutes each week (all at once or in chunks) to work through the material - audio, workbook + bonus meditations. There may be weeks that you really want to dig in and devote more time to and there may be weeks that are more easy-breezy for you where you devote slightly less.
Wednesday evenings at 7:00pm BST are the weekly live coaching sessions, which are all recorded so you can catch the replay if there's a week or more where you can't make it live. The coaching calls are typically 60-90 minutes depending on how many women join.
This comes out to an average of 2 hours per week.
There is also the private Slack community group app - you get to decide how much time you want to spend there interacting and posting.
I'm struggling in my relationship and also struggling with my career. Would this program help me?
The short answer is, 'yes!'
Wherever in your life you're struggling with feeling ‘blocked’, stuck or like you're constantly holding yourself back, you'll be supported.
Some of the women who are already signed up are struggling around their career, others are not. Finally ME is a journey into yourself, your fears, judgments, shoulds and your desires, priorities and values. You’ll learn how to shift from listening to your fear instincts to listening to your intuitive wisdom. You can apply it to any areas of your life!
I've done so many courses where I've fallen off before the end because it was all self study. I don't want to sign up and not do it. How interactive is it?
Finally ME is NOT a course, it's a coaching program. It's incredibly interactive and you will get hours of personalised support each week.
That's why I limit it to max of 12 women, because I know the kind of experience I want you to have and the level of support I'm going to provide you with.
You’ll have weekly live coaching sessions with me where I will be connecting with you personally and providing one-on-one support.
By the end of the four months, you'll have received around 18ish hours of live coaching through our live coaching sessions.
In addition, I will also be in our private Slack community multiple times a week coaching through any challenges that come up for you along the way.
If you show up you won't fall off my radar. I'll show up for you and you need to be willing to do the same. This group is small and intimate, by design. I want to know each of you and truly support you.
What happens on the weekly coaching calls?
I coach you!
I check in with you personally to see how you're doing and where I can support you. This is your time to receive specific coaching and personalised support. Plus, it's an awesome chance to learn and grow as you listen to the other women receiving the same.
I'm not sure I'm ready to change - is this the right time to do the program?
There is a difference between (1) being ready for change and not knowing how to, and being slightly nervous about it; and (2) not being ready to change.
Both places are totally OK to be in!
If you're the latter, know that I have had moments where I was simply not ready to change. If that's where you're at, this program isn't right for you.
If you're the former, ready for change but unsure of how to actually do it, you're in the right place. If you know deep inside you're ready for a change but also feel uncomfortable about it, know that that's 100% normal. I'm going to show you how and support you, coach you, and encourage you to make it happen.
Everything about the program sounds like what I need, but I'm scared of change. I'm afraid it won't work for me. Will it?
If this program sounds like what you need but you're scared, you're in the right place!
You will get out of this coaching experience what you put in. If you show up for yourself, if you do the work, you will benefit!
And, I am here to help you work through the fears that come up for you along the way.
If you commit to yourself for four months, surrounded by a coach who has been where you’re at and knows what it takes to grow through it, PLUS surrounded by an incredible community of women who are cheering you on, encouraging you, and celebrating you every step of the way, you will experience change.
It feels selfish to invest in myself like this.
I hear you and also I know that doing this deep work in your life will help you serve the people around you with even more impact.
None of this is so that you can keep all the presence and joy and growth to yourself - it's so that you can show up more fully in your life, for those you love, and in your purpose.
I feel so exhausted trying to make myself better all the time. I just want to feel good about myself and my life! Will this help me make my life better, finally?
I will never promise you something just to get you to work with me.
Finally ME is NOT going to make your life perfect. Anybody who sells you a perfect life on the other side of their program or product or food or whatever, is selling you a lie.
Finally ME is NOT about fixing yourself, it’s about meeting yourself.
What I can promise you is deep work that will allow you to shift your internal perspective / mindsets in ways that will then empower you to take actions in your life that will be more authentic to YOU. What I can promise you is growth and connection.
I can promise you that life will always have challenges and uncomfortable moments. And I can also promise you that you’ll leave this program with a toolkit that will help you navigate through these challenges.
The work I do is about empowering you to manage your inner critic, shoulds, fears and limiting beliefs so that you can show up in those challenging and uncomfortable moments and love yourself and others through them - rather than beating yourself up, running away or resisting those moments. And, my work is about empowering you to be present in who you are and in the real life happening around you, right now.
Real life doesn't begin after you lose some weight, or get a pay raise, or get the job, or meet the guy, or whatever your "thing" might be. It's happening today and I don't want you to miss out on a second of it.
You deserve to be here for the great moments and you deserve to be loved and supported in the difficult ones, as well.
How do I join?
Did I answer your question and now you're ready to join? Book a free 30-minute discovery call with me here. On this call we’ll get to connect and help you figure out whether Finally ME is the right next step for you.
Once you join, you'll receive a personal email from me welcoming you into the program and sharing next steps.
Are you interested in joining Finally ME but have a question or fear I haven't addressed here? Please reply and let me know!
I will never pressure you to join but I am here to help you figure out if it's the right fit for you.