Finally Me is a 10-week intimate group coaching program to help you quiet down the “noise” (external distractions, shoulds, opinions and judgments) so you can turn inwards and create a trusting relationship with yourself. body, mind & beyond.
We will work on breaking down old stories, behaviour patterns and limiting beliefs that are holding you back.
We will work on identifying and honouring your desires, beliefs and values to create a fulfilling meaningful life.
Each week of your journey is based on:
A transformational framework:
1. Mindset shifts
2. Practical tools, practices & action steps
Two key components:
1. Letting go of what no longer serves you, blocks you and disconnects you from yourself. Expectations, shoulds, old stories, limiting beliefs and autopilot behaviours.
2. Cultivating practices, habits and routines to help you create a nourishing relationship with body, mind and beyond: self awareness practices, self care tools, and mindset shifts.
Finally ME is a wisely and meticulously planned program. I felt that I was gently shedding layer after layer until I could reach my deepest true self and make peace with myself. Starting with amending my relationship with food and my body. Then understating how my mind works, rejecting the all or nothing mentality and my limiting beliefs. And finally come to peace with who I am and creating my true values.
And finally come to peace with who I am and creating my true values.
The whole group concept was an incredible experience, we all have issues and quite similar issues. I felt embraced, I learned from each member of the group and Naama guidance was impeccable.
You want reconnect with your body and trust its wisdom
You want to be able to say heck yeah or hell no, without putting everyone else's needs and desires before yours.
You want to know your heck yeah…
You are tired of overthinking every-single-step you make. You want to feel more confident and decisive.
You feel confused. You don’t really know what you want. Whether it’s what to eat, how to exercise, how you want your day to look like or bigger questions like what makes you feel fulfilled and what gives meaning to your life. You want to learn how to tune inward so you can create your own life you love.
You feel like you are wasting precious energy and headspace on shoulds and expectations. And you want to redirect this energy towards your deepest cravings and truest desires.
You are tired of missing joyful moments in life because you've been too much in your head, consumed by your thoughts and not actually being present with yourself, or with your loved ones. You want to be more present.
You are tired of holding yourself back and missing out life's wonderful opportunities because of your fears, insecurities and self doubt.
You no longer want to be led by circumstances. You want to be able to deal with whatever challenge comes your way.
You are tired of that mean inner chatter, telling you that you’re not enough, that you don’t deserve living your dream life.
You want to experience a trusting nourishing relationship with yourself. One that honours your inner wisdom and includes owning your power.