Finally ME, Group Coaching Program
Your Roadmap to Creating a Trusting Relationship With Yourself – Body, Mind & Beyond
Meet Finally ME, a 10-week journey home to YOU surrounded by an intimate and inspiring community of women.
Do you sometimes feel like you're not yourself anymore?
Like you're living someone else’s life?
Like you can’t have what you want?
You may feel as though you’re going through the motions -- playing by the rules, trying to meet expectations, wanting to fit in.
And you’ve likely done a great job. Ticking the boxes. Getting the praise.
But on the inside, something feels off. Something is missing. Something isn’t quite right.
And you can’t seem to figure out what it is.
There’s this quiet part of you that has a feeling there’s more. For you, for your life. Joy, ease, greater purpose.
It scares you a little. Which is why up until now, you’ve tried to ignore it. To push it away.
You’ve been distracting yourself with the busyness of everyday life, shoulds and other people’s standards and expectations.
And thinking that fixing your body, finding a partner, buying a house, getting a promotion, earning more money is going to be the missing piece.
But… you know it’s deeper than that. Which is why you’re here. Ready to find the answer.
First, know that you are not alone. In fact, I used to feel the exact way you do.
Hi, I’m Naama, a mindset coach and a yoga teacher.
For almost a decade I chased happiness in all the wrong places. I was obsessed with being thin, believing that would fix everything. Every choice I made was based on my need to be loved, approved and accepted. Not my true cravings and desires.
My tipping point happened when I started developing self awareness through the practice of yoga, meditation and journaling. Step by step I started shedding my inner critic, facing and confronting my fears, and breaking down my old stories and limiting beliefs. Opening up a space for me to truly discover and connect with myself.
I shifted from trying to ‘fix’ myself, to connecting to myself. I traded self judgment with self connection and learned how to show up for myself rather than checking out by numbing myself. And I learned to embrace myself fully and understand that I don’t need to create myself, I need to meet myself.
In this journey, I’ve discovered that I can be, that I am, the confident woman I was always yearning to be. That woman who knows what she wants. Who stands in her truth. Who exudes a quiet confidence and deep strength. Who is deeply connected to herself.
While I can't turn back time and share what I've learned with my younger self, I found myself on a mission to share these lessons with you!
I’ve seen how so many brilliant women I’ve coached, have struggles around not knowing, trusting and honouring themselves. I have seen how it holds women back from passion, purpose, true connection, and joy. I have also seen how, through support and guidance, things can change.
I'm so grateful to have been given this opportunity to help others live THEIR empowered lives. I honestly feel like this path has chosen me as much (if not more) as I chose it.
I’m here for you! I am here to help you let go of who you thought you should be so you can discover and connect with who you truly are.
So you can finally feel like yourself again!
Now, Here’s the Secret
Through my own journey and working with clients I’ve discovered that the biggest work we have to do to live the life we truly desire is to start closing the gap.
between how you show up today and who you truly are.
If you are wondering whether Finally ME is for you, you don't know whether it's too much money, too much time and just too much of a commitment right now... I can assure you it will be 100% worth it! This is the ultimate in self-care and self-love. You will be learning to identify your issues around mind, body and beyond and working towards living your best life, with the support of other amazing women who are all in the same boat.
This will be an emotional rollercoaster, there will be highs and lows, but wow will it be worth it. And guess what, you don't have to worry as you have the most amazing, dedicated and intuitive mentor in the form of Naama to support you through this journey. If you are ready to change your life for the better and be the person you know you are destined to be, then say yes to Finally ME and finally become you. Authentic, amazing, incredible you.
H.H
Finally ME is a journey home to yourself.
A journey to help you let go of all those distractions that hold you back from living your authentic life so you can get to know and learn to honour your deepest cravings and desires - body, mind, heart and beyond.
A journey that will help you develop resilience so you can keep standing in your truth.
A journey that will help you embrace an empowered mindset that will keep you on a path of growth.
A journey that will give you tools and practices to develop a trusting relationship with yourself on all levels.
Because the most important relationship you have in life is the one you have with yourself.
Imagine all the things that will be possible for you when you finally feel like yourself again! Imagine the confidence, the self trust, the authenticity, the clarity, the ease and the joy in your life. I want you to know that you can have that which your heart desires. You can find more peace and joy in your life. You can shift from surviving to thriving!
And I'm here to guide and support you with all that in Finally ME: your 10-week journey to let go of shoulds so you can create a truly nourishing relationship with yourself - body, mind & beyond.
Finally ME was a journey into myself. The course asked the questions I would never have thought to ask and offered me alternative ways of looking at life, which felt supportive and empowering rather than critical or judgmental. I feel I have grown in confidence over the 8 weeks and now have so many tools to help me find balance when I need it most.
Naama is a great coach, I felt so supported during finally me and it was wonderful to draw on her vast wealth of knowledge. Highly recommend Finally Me if you want to understand the whys and how’s of who you are and becoming your best self.
N.M.
The Details
Finally Me is a 10-week intimate group coaching program to help you quiet down the “noise” (external distractions, shoulds, opinions and judgments) so you can turn inwards and create a trusting relationship with yourself. body, mind & beyond.
We will work on breaking down old stories, behaviour patterns and limiting beliefs that are holding you back.
We will work on identifying and honouring your desires, beliefs and values to create a fulfilling meaningful life.
This includes:
Each week of your journey is based on:
A transformational framework:
1. Mindset shifts
2. Practical tools, practices & action steps
Two key components:
1. Letting go of what no longer serves you, blocks you and disconnects you from yourself. Expectations, shoulds, old stories, limiting beliefs and autopilot behaviours.
2. Cultivating practices, habits and routines to help you create a nourishing relationship with body, mind and beyond: self awareness practices, self care tools, and mindset shifts.
The Program, at a glance:
Your 10-week journey is based on 4 pillars: body, mind, heart & beyond
Pave Your Own Path
A week to lay down the foundations for your Finally ME journey and the months to follow. You’ll be starting your journey from where you are at -- taking stock of your life. This week is all about identifying what’s working / not working + the areas in your life you’re craving nourishment the most.
BODY - Nourishing Yourself Intuitively
Week 1: Letting go of shoulds & external rules around food
A week designed to help you identify all the unhealthy ways you have been using food in your life. You will learn to let go of your shoulds and rules that keep you stuck in the all or nothing thinking, so you can start to develop a trusting relationship with your body and a nourishing relationship with food.
Week 2: Listening and honouring your body’s signals & cravings
A week all about reconnecting, teaming up and developing deep trust with your body so you can start honouring your body’s wisdom and signals. You will learn about making intuitive eating choices, recognizing hunger & fullness signals and so much more! You'll get to explore your preferences and what works for your body physically, emotionally and mentally.
MIND - Master Your Mind
Week 3: Breaking old stories & limiting beliefs
A week all about understanding your mind and how it works so you can manage it better in all areas of your life. You will be working on identifying old stories, fears and limiting beliefs, understand how they have formed, the ways they hold you back and how to let them go while creating new more positive and empowering beliefs.
Week 4: Living an empowered life
A week dedicated to cultivating an empowered mindset and developing self awareness. This is a week you start reclaiming your power back. You'll shift from blaming to taking responsibility, from being a victim to becoming an owner, from worrying to trusting, from self judgment to self compassion, from perfect to progress, and so much more!
A Week to Catch Up
A bonus week for you to catch up and take a breath! No new content this week, an opportunity to review, reflect and enjoy little pop-up challenges (totally optional!). This program is designed for YOU and I wanted to make sure you don't feel rushed.
HEART - Value Based Living
Week 5: Saying goodbye to who you thought you should be
Breaking up with the voices in your head that tell you what you should do and how you should show up in the world. Clearing the noise that clouds your true deepest aspirations and desires. The noise that blocks you from hearing the small whisper in the room - your intuition, your own voice of wisdom.
Week 6: Identify what truly matters to YOU
A week designed to help you identify your own personal core values, understand what truly matters to you and how to live a value-based life. Being aligned with our values means having more energy and feeling more fulfilled in our day to day because we are living from what’s important to us.
BEYOND - Embracing - Dreaming - Creating
Week 7: Embracing it all
A week dedicated to eliminating energy drainers from your life so you can fully embrace yourself. Being focused on perfection, constantly comparing yourself to others, people pleasing and being occupied with other people's opinions drain your vital energy force, you end up feeling drained, depleted and exhausted. We'll work on quieting those mean voices in your head so you can live life with more ease & joy - body & beyond.
Week 8: You are the creator
A week to put all the pieces of the puzzle together and create!
You'll get to craft your life based on all the tools and practices you've collected throughout the past few weeks. A week to celebrate your growth and use this high vibration momentum to set intentions and invite to your life even more!
Make A Pact
A week to wrap it all up. In the past 9 weeks you have been doing the inner work – you have been digging deep, confronting limiting beliefs, rewriting old stories, letting go of shoulds and so much more. Now it’s time to commit. No one else is going to do this work for you. No one else is going to build the life you want for you. Your life vision, only you are able to completely understand it, not only intellectually, but also emotionally. Make a pact to keep showing up for yourself for the long haul.
A Week For Final Closer & Support
A bonus week for you to get the chance to complete your workbooks and review the programs content while still having my support (and each other's support!) on the FB group page.
Finally ME is a wisely and meticulously planned program. I felt that I was gently shedding layer after layer until I could reach my deepest true self and make peace with myself. Starting with amending my relationship with food and my body. Then understating how my mind works, rejecting the all or nothing mentality and my limiting beliefs. And finally come to peace with who I am and creating my true values.
And finally come to peace with who I am and creating my true values.
The whole group concept was an incredible experience, we all have issues and quite similar issues. I felt embraced, I learned from each member of the group and Naama guidance was impeccable.
H.S
So, What's next?
Dates/times:
Doors open: Thursday 26/06/2020
Doors close: Thursday 09/07/2020
Program starts: Friday 10/07/2020
Enrolment for the 2020 group is now open!
Upon signing up, you’ll get an email confirmation (and warm welcome from me!) and an access to your pre-program paperwork, and all the practical info you need to know.
Program officially starts: Friday 10/07/2020
That's when your first week's content will be released (audio lesson, workbook & bonuses!).
First coaching call: Thursday 16/07/2020
Mark your calendar for Thursday at 7:00 PM (GMT+1) for each week of the program (apart from bonus weeks). That’s when we will be jumping into our group coaching session together.
Currently closed, sign up to be on the list to get advanced information about our next session (including early bird discounts!).
Who is
Finally ME
for?
Are you ready to let go of everything that is standing in your way of showing up authentically?
You want reconnect with your body and trust its wisdom
You want to be able to say heck yeah or hell no, without putting everyone else's needs and desires before yours.
You want to know your heck yeah…
You are tired of overthinking every-single-step you make. You want to feel more confident and decisive.
You feel confused. You don’t really know what you want. Whether it’s what to eat, how to exercise, how you want your day to look like or bigger questions like what makes you feel fulfilled and what gives meaning to your life. You want to learn how to tune inward so you can create your own life you love.
You feel like you are wasting precious energy and headspace on shoulds and expectations. And you want to redirect this energy towards your deepest cravings and truest desires.
You are tired of missing joyful moments in life because you've been too much in your head, consumed by your thoughts and not actually being present with yourself, or with your loved ones. You want to be more present.
You are tired of holding yourself back and missing out life's wonderful opportunities because of your fears, insecurities and self doubt.
You no longer want to be led by circumstances. You want to be able to deal with whatever challenge comes your way.
You are tired of that mean inner chatter, telling you that you’re not enough, that you don’t deserve living your dream life.
You want to experience a trusting nourishing relationship with yourself. One that honours your inner wisdom and includes owning your power.
I want you to know it doesn't have to be this way.
You deserve to enjoy your life now, at this moment, instead of waiting for some hypothetical future that may or may not happen.
You deserve to LOVE your life UNCONDITIONALLY, instead of waiting for circumstances to change for you.
You deserve to express yourself authentically - body, mind, heart and beyond.
You deserve to finally feel like yourself again! And, YOU CAN.
I want you to experience your life fully. To wake up in the morning feeling inspired and excited about your day and develop resilience for those times when you're not feeling great. To truly get to know yourself and what works for you and your body, so you can take best care of yourself on all levels.
I want you to start putting yourself first.
I want you to worry a little bit less and trust a little bit more. To live a life which is aligned with your values and purpose, so you don't feel like you're living someone else's life, compromising your happiness or betraying yourself.
I want you to see possibilities instead of obstacles. To make choices for yourself, which are not driven by fear of judgment or desire to get praised. To appreciate and find joy in the simple moments in life. To know what you really want and honour this vision.
And, finally, I want you to show up for yourself and embrace yourself and your life fully, with its messiness and challenges, and with its beauty, magic and wonder.
Do you want that for yourself, too?
Then, you are in the right place!
And I can't wait to guide & support you on this journey
xo,
I would recommend the Finally Me course to anyone who is struggling with their life at the moment, whether it be with food or other areas of your life that aren’t quite working. It is great to work with a group of likeminded people. The benefits are well worth doing for 8 weeks of your life.
A.H
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