Free yourself from food preoccupation
so you can find more headspace to
show up fully for your life, be present and thrive
Health is not only about how you take care of yourself physically, but also emotionally,
mentally and spiritually. When you’re merely focused on the small details you're missing
on the bigger picture. Diets don't work. They leave you feeling guilty and frustrated.
It's time to let go of those external rules that no longer serve you
and start listening to your own body's internal signals.
Your body really wants to support your wellbeing, if you give up control
(measuring, calculating, counting) it’ll do an amazing job of keeping you well.
Hi, I am Naama
A certified health coach and yoga teacher I grew up in a very health conscious family. As a child I remember always returning home from school to healthy homemade meals. My grandmother became a vegan in the 70’s, and my great grandfather was a raw vegan naturopath. I suppose this passion for 'food as medicine' runs in my blood. Knowledge, recipes and innate healing methods passed down from one generation to the next.
At 17 my healthy, loving relationship with my body and food changed. For almost a decade I struggled with eating disorders. Food was my enemy.
An 8-week journey to let go of shoulds
so you can create nourishing relationships -
food, body, mind & more
A journey to help you let go of all those distractions that hold you back from living your authentic life so you can get to know and learn to honour your deepest cravings and desires - body, mind, heart and beyond.
A journey that will help you develop resilience so you can keep standing in your truth.
Your Journey Starts Here
Whether you are seeking to have a more peaceful, nourishing, and intuitive relationship with food, find a more balanced way of living or you just want to 'feel like yourself' again it all comes down to how you are taking care of yourself on all levels. Together, we will work through your limiting beliefs, self doubts, fears, blocks and old stories that are holding you back so you can embrace all life has to offer you - food and beyond!