Finding calm & groundedness within uncertainty (FREE meditation inside)
How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...
Eight Tips To Help You Ease Stress & Anxiety
With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...
New rituals I’ve been adding recently for better sleep & more headspace
This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...