There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...

I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...

I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...

A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...

If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......

It doesn't often happen that I wake up on Monday, wishing it was Sunday. I absolutely love what I do for a living and most days I’m...

It's rare that I write emails on a Saturday afternoon. But, as the house is quiet (Maya and Gil are napping), it’s raining and I just...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...

A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...