“I don’t even know what my interests are anymore”. My client spoke those words in our first session, and although it didn’t surprise me,...

Today I’m excited to share with you a revelation about time (and how we can improve our relationship with it) I had last Friday, at the...

Rest, slowing down, downtime… Why do we resist it so much? I don’t know about you, but often, as I think about slowing down, I get...

The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...

There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...

I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...

One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...

I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...

A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...

If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......