In a poll I did on Instagram the other week about Sunday scaries, 22% shared they experience it regularly, 56% shared they experience it...

Today I’m excited to share with you a revelation about time (and how we can improve our relationship with it) I had last Friday, at the...

Rest, slowing down, downtime… Why do we resist it so much? I don’t know about you, but often, as I think about slowing down, I get...

One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...

A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...