There are key moments in life (like when we decide what to study, whether to say ‘yes’ to the job, whether to get married, whether to have children, whether to buy the house, etc.) that I believe ask us to pause, challenge ourselves and inquire: “Is this really what I want? Or is this what I think I want based on the paradigms I grew up with, what was modelled to me by the people close to me, the beliefs I have adopted, someone else’s wishes I’ve internalised, what society te

Today I’m excited to share with you a revelation about time (and how we can improve our relationship with it) I had last Friday, at the end of a solo-parenting week. When I reflected on the week I was truly amazed by how much I've accomplished. Not only was I more productive than I’d usually be on any “normal” week, I’ve also really enjoyed everything I did. By the end of the week I even had an idea for a new program/experience I want to create and found some time for creativ

In my post I shared about the Zone of Genius, a theory developed by Gay Hendricks, a psychologist, writer and teacher. If you haven’t got the chance to read it yet, I’d recommend reading it first. You can find it over here. In short, there are four different zones of function: the zone of incompetence, the zone of competence, the zone of excellence and the zone of genius. The zone of genius is the area where we’re our most powerful self. It’s where we can find and connect wit

Sometimes clients reach out to me for career coaching because there is a total mismatch between what they do and who they are. They feel like their work isn’t aligned with their values, priorities and the way they want to live their life. And sometimes, clients reach out to me feeling quite puzzled. They don’t hate their job, in fact their job is a good match, at least on paper. They’re good at what they do, they’re well paid, they’re appreciated, but they don’t feel satisfie

One of the most common sentiments I hear from clients on our first call is something along these lines: “I don’t recognise my life anymore” “Is this really my life right now?” “How did I get here?” Usually, there’s one area that feels more misaligned than others. Nonetheless, it’s this overall feeling of not being on the right path and not having agency over some aspects of their lives. There’s a gap between where they are and where they want to be. Maybe you can relate?