Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...
Worrying what others think?
One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...
How to Overcome Imposter Syndrome
A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....
"I'm just not this kind of person"
One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...
How to feel more confident
I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...
Is fear of failure holding you back in your life?
During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...
Do you tend to procrastinate? Here's how to stop
I was never really a procrastinator growing up. At school and even at university, I was always the student who starts working on a...
On fear, hope, dreams & waves! 🌊
A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...
Do you compare yourself to others?
Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...
Real confidence & fake confidence
For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...