On happiness, chargers & drainers - grab your notebook 📒
The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...
on keeping clear boundaries
I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...
Please Stop Pleasing
If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......
Do you feel bad when you aren't productive?
It doesn't often happen that I wake up on Monday, wishing it was Sunday. I absolutely love what I do for a living and most days I’m...
Do you tend to procrastinate? Here's how to stop
I was never really a procrastinator growing up. At school and even at university, I was always the student who starts working on a...
Do you compare yourself to others?
Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...
Next time you're feeling low, try this tool
Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...
My Top Working From Home Tips
I’m sitting in my garden office (which I’m so grateful for, especially during these days) with my cup of tea, listening to the rain. It’s...
Cocooning Time
Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...
Journaling. A Life Changing Habit.
I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...