The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...

I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...

If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......

It doesn't often happen that I wake up on Monday, wishing it was Sunday. I absolutely love what I do for a living and most days I’m...

I was never really a procrastinator growing up. At school and even at university, I was always the student who starts working on a...

Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

I’m sitting in my garden office (which I’m so grateful for, especially during these days) with my cup of tea, listening to the rain. It’s...

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...