A few years ago I launched a new service in my business. I was so excited to bring this project I’ve been working on for a few months...

“Think about it” Most of us have been given this advice from quite early on in life when we faced a decision. It’s a reasonable thing to...

One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...