Red Kites & permission to slow down (woo-woo warning)
After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...
When life opened a door for me everything changed
At the beginning of 2009 I thought I had it all figured out. Life almost seemed perfect (definitely on the outside). I was living in the...
When I was 21 and told my mom I wanted to become a yoga teacher
When I was 21 I told my mom I wanted to become a yoga teacher. I’ve been practicing for over four years and I was captured by it’s magic....
Decision Making & Self-Trust - Everything You Need To Know
I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...
Next Time You're Feeling 'Blah'... Part 2
If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...
Next Time Your'e Feeling 'Blah'... Part 1
We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...