One of the hottest topics in my Instagram DM lately has been PURPOSE. It’s interesting to observe how this one single word can make...

If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......

In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...

After sending my last email: When we don’t know what we want, I received messages from people saying that they can really relate to it,...

The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...

It took me two years to get accepted to art school, four years of art studies and almost one year after graduating to realize that being...

For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...