Today I’m excited to share with you a revelation about time (and how we can improve our relationship with it) I had last Friday, at the...

One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...

Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...

“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...