Are you shoulding?
The two biggest most significant shoulds I have followed in my life were -- Going on my first diet at 17. Not doing a yoga teacher...
Treasure Hunts
I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...
When I was 21 and told my mom I wanted to become a yoga teacher
When I was 21 I told my mom I wanted to become a yoga teacher. I’ve been practicing for over four years and I was captured by it’s magic....