Sunday Scaries: 7 Ways to Beat the Dread
In a poll I did on Instagram the other week about Sunday scaries, 22% shared they experience it regularly, 56% shared they experience it...
How to transform your relationship with time ⏰
Today I’m excited to share with you a revelation about time (and how we can improve our relationship with it) I had last Friday, at the...
Next time you're feeling low, try this tool
Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...
Feeling overwhlemed?
If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...
7 Quick Rituals to Ground & Uplift You
A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...
Cocooning Time
Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...
Are You Keeping Your Fears In-Check?
I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...
Finding calm & groundedness within uncertainty (FREE meditation inside)
How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...
Eight Tips To Help You Ease Stress & Anxiety
With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...
A five-minute morning ritual to upgrade your day!
It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...