7 Quick Rituals to Ground & Uplift You
A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...
Cocooning Time
Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...
Eight Tips To Help You Ease Stress & Anxiety
With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...
I'd Rather Be Here Now
I wanted to share with you something I heard the other day that really resonated with me. ‘I’d rather be here now’ I’ve spent so many...