I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

When I was 21 I told my mom I wanted to become a yoga teacher. I’ve been practicing for over four years and I was captured by it’s magic....

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...