If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...

A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...

I’m sitting in my garden office (which I’m so grateful for, especially during these days) with my cup of tea, listening to the rain. It’s...

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...

Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy...