I wanted to share with you something I heard the other day that really resonated with me. ‘I’d rather be here now’ I’ve spent so many...

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...

I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...