We all find ourselves stuck from time to time. Stuckness plays an important role in providing us with vital information about our lives....

“I don’t even know what my interests are anymore”. My client spoke those words in our first session, and although it didn’t surprise me,...

In a poll I did on Instagram the other week about Sunday scaries, 22% shared they experience it regularly, 56% shared they experience it...

The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...

I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...

A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...

If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......

It doesn't often happen that I wake up on Monday, wishing it was Sunday. I absolutely love what I do for a living and most days I’m...

In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...