on keeping clear boundaries
I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...
Hummingbirds from the universe + an invitation to practice pleasure
A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...
Please Stop Pleasing
If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......
Do you feel bad when you aren't productive?
It doesn't often happen that I wake up on Monday, wishing it was Sunday. I absolutely love what I do for a living and most days I’m...
How to tap into your desires
In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...
Next time you're feeling low, try this tool
Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...
Feeling overwhlemed?
If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...
Red Kites & permission to slow down (woo-woo warning)
After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...
7 Quick Rituals to Ground & Uplift You
A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...
My Top Working From Home Tips
I’m sitting in my garden office (which I’m so grateful for, especially during these days) with my cup of tea, listening to the rain. It’s...