I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...

I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...

In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...

“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...

In august 2021, one of my past clients reached out asking to book a session with me, “something is wrong but I don’t have the words to...