When I was 21 I told my mom I wanted to become a yoga teacher. I’ve been practicing for over four years and I was captured by it’s magic....

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

I’m sitting in my garden office (which I’m so grateful for, especially during these days) with my cup of tea, listening to the rain. It’s...

This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...

How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...

Last week, on a beautiful sunny morning as I was having my morning coffee, I opened up my Instagram and there was a beautiful message...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...