Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...

How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...

Last week, on a beautiful sunny morning as I was having my morning coffee, I opened up my Instagram and there was a beautiful message...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...

What a decade... A truly transformative one for me! My favourite part about reviewing and reflecting on the year and the decade behind me...

Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...