This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...

What a decade... A truly transformative one for me! My favourite part about reviewing and reflecting on the year and the decade behind me...

Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...

Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy...

I wanted to share with you something I heard the other day that really resonated with me. ‘I’d rather be here now’ I’ve spent so many...

They say that when a baby is born, so is a mother. The transition to motherhood is one of the biggest transitions a woman can go through...

I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...

If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...