Journaling. A Life Changing Habit.
I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...
How to Stop Worrying What Other People Think of You
In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...
A Different Way to Think About Regret
“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...
Burnout: The Signs & What To Do About It
In august 2021, one of my past clients reached out asking to book a session with me, “something is wrong but I don’t have the words to...